Nurturing Mental Health After the Back-to-School Rush As the excitement of a new school year settles and routines become more familiar, it’s essential to continue prioritizing mental health. The first couple of weeks back to school can bring about a range of emotions for students and families, and at Concord Family Counseling, we understand the …
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Suicidality is a profoundly sensitive and complex topic that demands our utmost compassion and understanding. If you or someone you know is grappling with suicidal thoughts or feelings, it’s crucial to reach out for help and seek the support you deserve. In this expanded and compassionate exploration, we want to emphasize a few essential thoughts …
Adopting a child is a profoundly rewarding experience, yet it can also bring unique challenges. Adopted children may grapple with complex emotions, impacting their mental health and overall well-being. As a parent, understanding the effects of adoption on mental health and providing unwavering support is essential. At Concord Family Counseling, we’re here to guide you …
3 P’s of Practicing Self-Care in Parenthood Parenthood, they say, comes with no manual. While there are countless resources on parenting, there’s often a scarcity of guidance on self-care for parents and caregivers. In the relentless journey of nurturing others, it’s crucial to remember the 3 P’s of self-care in parenthood, reminding you to care …
Ever felt like the hours in a day simply vanish? Juggling work, school, family, and life’s myriad demands can be overwhelming. But you’re not alone in this struggle! Here are three simple strategies to boost productivity and improve time management as you navigate life’s challenges. Tip #1: Write it Down The first step to regaining …
Anxiety is a common issue that affects many teenagers, with an estimated one in three adolescents experiencing significant anxiety symptoms. Teen anxiety can present itself in many forms, from social anxiety to panic disorder, and it can have a significant impact on a young person’s life. We all experience anxiety to some extent, but when …